Hi Walter,

some years ago I noticed that even though I was eating everything raw, I was still was
getting pimples sometimes. Then I discovered that the so-called raw organic almonds where
probably heated and at least shock-frozen. After switching to really raw almonds, these
symptoms disappeared.

So, generally speaking, you will not completely loose your problems until you switch to a
really raw diet.

Karl

PS: You can nonetheless get a lot of improvement by eating more and more raw.