Hi Dariusz, you wrote:
> I am starting to realize now, after some time on a
>mostly raw diet, just how big and devastating a problem overeating can be.
>It was the case for me, and I am absolutely sure that it is a big part of
>many people's health problems nowadays.  You may find it obvious, but to me
>it is a big discovery; and all a part of the learning process I suppose, as
>one becomes more in touch with his body.
>
I agree.  Related to overeating, I quote from Ed Howell:

"... one can stuff on raw food with little danger of producing excess
weight, providing it is eaten in place of other food, and not in addition to
it."

Hope things are going well for you,

Regards from :>) Lynton.