>Hi,
>
>Have you considered coconut oil?  If you are concerned that it is a
>saturated fat then I suggest you take a peek at Ray Peat's site:
>
>http://www.efn.org/~raypeat/index.html
>
>I think there's an article there on saturated and unsaturated oils.
>
i was told that coconut oil was the absolute worst oil that could be
consumed (great for dry skin, though).  too much saturated fat.

zen