John Macgregor wrote:

> I've lost the info on how to subscribe/unsubscribe: can someone point
> me in the right direction?

> Thanks!

> John

Here are the details on subscribing and unsubscribing.  These are from
the raw-food welcome message that is sent when someone subscribes.  To
get a new copy send the following message GET RAW-FOOD WELCOME  to
[log in to unmask]   Note: case is not important here.
SUBSCRIBE & SIGNOFF are also sent to LISTSERV

 SUBSCRIBE RAW-FOOD YourFirstName YourLastName

This is the command you used to subscribe to the RAW-FOOD mail list.
Your subscription address is automatically detected, so you do not
need to enter it.  You will only be allowed to post from that address.
If you want to post from more than one account, you can subscribe
from several addresses and set all but one to "NOMAIL", as explained
below.


2.  SIGNOFF RAW-FOOD

This command removes you from the RAW-FOOD list.
If you are forced to change Internet providers and cannot unsubscribe
from your old e-mail address, please send an e-mail note to the
listowner and he will unsubscribe you from your old e-mail address.

Dave Karas
list owner raw-food