Stefan Joest <[log in to unmask]> wrote:
> I'am taking no supplements at all. They would trouble my instinct only.
> Also isolated substances mostly are indigestable. Money for nothing (and
> the instincts for free... :-))

> Main veggies: I wrote already, that currently I'm going more for the
> fruit-veggies, as there are: tomatos, cucumber, red bell pepper, sweet
> potatos etc. Here and there a small piece of kohlrabi and celery.

My question should have been: Do you eat ONLY tomatoes each day until you
reach a stop, and if so, about how many days would you eat them before
you get a stop. Do you then try cucumbers. How long before you get a
stop with cucumbers? Do you then try peppers, and for how long? Or do you
eat some tomatoes and even if you don't get a stop then eat cucumbers
and then some peppers on the same day?

They say we need a variety of certain vitamins everyday and I wonder if I
am getting them if I only eat one veggie each day?

My best, Ellie