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Subject:
B12 again
From:
Jean-Louis Tu <[log in to unmask]>
Date:
Fri, 14 Mar 1997 16:42:45 +0100 (MET)
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Read in "Ces merveilleuses graines germees", by Max Labbe: sprouting
increases by 450% the contents of lentils in vitamin B12.

According to "L'equilibre nutritionnel du vegetarien", 100g of sprouted
lentils contain 237 micrograms of B12. Since only one tenth is absorbed by
the organism, a daily intake of 10 grams should be enough to supply the
body's needs. Other leguminous seeds are elso high in B12.

Any confirmations?

Best,

Jean-Louis

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