From: Michele Deradune <[log in to unmask]>
VE>You guys who eat oatmeal often for breakfast, could you please share your
VE>oatmeal recipes?

Hi,

My wife makes oatmeal by soaking whole oat groats in warm water (not
over 120 degrees) in a wide mouth thermos  overnight. She puts either
cinnamon or nutmeg on it and some raw honey or pure maple syrup. This is
Norman Walker's theory of oatmeal. Since natural hygiene embraces the
theory of body cycles, we don't eat anything but fruit in the morning
and then we have the oatmeal for a noon meal.

Hugo