Bob Avery wrote:

 James:
> >I seem to be lactose tolerant, so I've been consuming some raw cow's
> milk and cheese.

Bob:
> There's lots of other bad stuff in milk besides lactose.  Have you read
> the Diamonds' "Fit For Life II?"  Did you see Ric Lambart's posting a
> couple months ago explaining that dairy is what caused health guru Paavo
> Airola to die of a stroke at age 68?  If not, I may still have a copy to
> forward to you.  Dairy's nothing to mess around with, IMO.

I grew up on a dairy farm and on raw milk.  I think that if you
carefully choose the source of your dairy, you can avoid a lot of the
modern pitfalls.  According to what I've been reading in "Enter the
Zone", there's a lot of good stuff in grass-fed dairy...