the following can be a dessert, if eaten in small quantity, or a main
fruit meal. It is frozen, and as cold/frozen food upsets the digestion,
it should be eaten only rarely - as a special treat.

Take fresh, raw, ripe mangoes. Peel and slice, store slices in plastic
bag or other suitable container, and freeze. Then when you want to eat,
remove from freezer and allow mangoes to partially thaw. The mangoes
should not fully thaw; they should still have ice crystals in them.

Put partially thawed mangoes in blender, and puree. The result is an
ice cream substitute that is 100% raw fruit, delicious, and better
than any ice cream!  This process can be used with other sweet fruit,
such as papayas, pineapple, nectarines, mulberries, bananas, etc. It doesn't
work well with watery fruit - citrus, grapes, starwberries; one gets
a fruit ice when using watery fruit.

Tom Billings
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