Hi There,

I recall you said you abandoned your instincto diet because it was too
high in fats. From the new stuff we have learned from the zone principle, do you still
feel the same about instincto?

I realize that anopsology is an approach rather than a diet. Still, I'm
interested in finding out if a anopsologist could somehow "steer"
themselves to being more in tune with the zone principle.

Thanks much,

Roy

> For zone skeptics here are a few facts:

>I've been doing a non-raw zone diet for about a month now and I do have
<some observations positive and negative to report:

>I don't know if the latter is related, but I have DRASTICALLY increased
>my protien intake by going on the Zone diet.  I'm seriously considering
>moving my Zone more towards raw to see how that affects things.  I think
>some of the CAF are not too good for me.  :-)  It's been a couple of
>decades since I ate CAF.  I feel strange doing