<<Disclaimer: Verify this information before applying it to your situation.>>
Amaranth, millet, and quinoa are all GF. Spelt is ABSOLUTELY NOT gluten
free. Spelt is essentially wheat (German wheat to be exact).
Jerry in Mississauga, Ontario Canada [log in to unmask]
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On Tue, 25 Apr 1995, Eric Constans wrote:
> I was just wondering about the GF status of a few alternative grains. In
> one of my CS "manuals" it lists these grains as "questionable", I was
> wondering if anyone had a more definite answer:
>
> amaranth
> millet
> quinoa
> and especially spelt!