>Just recently I've tried dumping the whole meal into a blender with a
>pint of water and switching on. The end result is 2 pints of slush
>which I drink as fast as I can before it oxidizes too much. Now I
>guess the puritans amongst you will frown on this practice and argue
>that the food won't get a proper mixing with saliva first. Also I've
>noticed that taking food this way makes me constipated...dunno why it
>should.
Hello. I tried blended salads for three days, and got some of the worst
digestion and constipation since starting healthy eating. i have no idea
about the cause, but for sure I am not trying it for a good while! The stuff
stayed in my stomach for just a few minutes, but in the rest of my digestive
tract for longer than the same amount of vegetables eaten directly.
Saludos,
axel, from Argentina