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Hi! I've been referred to your list from the autism list at ST JOHNS.
I am ready to start a g/f and c/f diet for my 7 year old son. I have a
question about getting enough fiber in the diet. I have been giving my
son 1/2 tablespoon of Metamucil in orange juice daily to prevent
constipation. Is this gluten free? The active ingredient is psyllium
hydrophilic mucilloid fiber. The inactive ingredints are citric acid,
D&C yellow no. 10, flavoring and sucrose.
Also, thank you Don Wiss for all the Reichelt files you sent. I completed
the testing using Dr. Cade in Florida and he suggests a gluten and casein
free diet for my son.
Liz