<<Disclaimer:  Verify this information before applying it to your situation.>>

On Tue, 7 Feb 1995, Don Wiss wrote:

> I'd like to take calcium but am now eating spinach almost every day
> (from the Pakistan take-out) and haven't done much about figuring out
> which were GF.

Spinach contains oxalic acid which *_inhibits_* the abosorption of calcium
so, if you want/need calcium, consider eating spinach only occasionally.

..eric

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