<<Disclaimer:  Verify this information before applying it to your situation.>>

Can anyone on the celiac list answer the following questions:

1.  What foods contain casein?  Some information says all dairy contains
casein; some says that milk has casein and cream doesn't(making butter,
whipping cream, etc. ok)--does anyone have a definitive answer?

2.  Has anyone found a cheese substitute that doesn't have soy?  I thought
almond cheez would do it, but it has casein.

3.  Are ANY fast foods acceptable on a gluten-free/casein-free diet???
(Besides the aforementioned Burger King Fries)

4.  Are there any seasonings that can substitute for soy sauce?

Thanks in advance,
Barbara Crooker