<<Disclaimer: Verify this information before applying it to your situation.>>
Dear List:
Having recently suffered severe stomach cramps I have been told of the proper soaking processes to make seeds, grains, and beans not only digestible but maximally nutritious. I eat seeds daily and have noticed an improvement.
http://www.yogitrition.com/soaking-grains-beans-nuts-and-seeds-101/
Nancy in nyc
http://nancygarniez.blogspot.com
www.tonalrefraction.com
* Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC