On Mon, 8 Dec 1997, Karl Alexis McKinnon wrote:
> They would
> loose their gylogen stores before burning fat. However, this first thing
> would only occure of ketosis was truly achieved.
I don't think so. The first thing that happens on the Zone diet,
which is not ketogenic, is that water weight is lost due to
depletion of glycogen. I lost six pounds in two days this way.
Thus, moderate carb restriction can bring on the same result.
Todd Moody
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