Toby Martin wrote:
>
>  how do you decide how much
> meat to eat?
>
I eat until I dont want any more meat, usually 1/2 - 3/4 lb.
A 3 lb chicken I eat a half per meal.
After that I eat veggies, fruit and nuts as much as I want.
(A problem is that fruits and nuts I want more of nearly always,
even if I am completely full, so often I have to decide to
stop when I am full.)
I think it is important to vary food as much as possible.

- Hans