Hey, Brad

That's what I mean.  Can you give me a sample of what you eat on a typical
day throughout the day?  That's the kind of info I'm looking for.

Paul
----- Original Message -----
From: "BD" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, December 10, 2003 6:42 AM
Subject: Re: MENU


> True you do have to eat frequently, but one doesn't need to be in the
> kitchen to eat. You can pack stuff up ahead of time depends on what your
> eating I guess. I'll admit it can be a challenge, but I never got hungry
> and  kept much warmer in the cold season doing this program.  I like the
> exercise benefit and the eating that supports that. It isn't for everyone
> for sure. I think the most important thing is that people do not try to
> cheat their way out of health by taking a pill to lose weight and forget
> exercise. I'd think the FinFin thing is a good example of that failure.
>
> Brad
>
>
> At 12/09/2003 on Tuesday, you wrote:
> >Hi, brad, my brother and his wife are on that but I never  took an
interest
> >in it as you have to eat 6 meals a day. Fist size yes, but I'd be forever
in
> >the darn kitchen. grin.
> >----- Original Message -----
> >From: "BD" <[log in to unmask]>
> >To: <[log in to unmask]>
> >Sent: Tuesday, December 09, 2003 6:32 AM
> >Subject: Re: MENU
> >
> >
> > > I tried to find Body For Life's home page and I think they have a Body
For
> > > Life 2 now which doesn't speak anything with speech. In a nutshell he
> > > started the program to get people to lose weight and if desired
replace
> > > with muscle. You can do the program without beefing up if you like.
> > > Everyone from football players, Denver Broncs for you Denverians lol,
to
> > > homemakers use it. You can take it to whatever extreme you'd like by
doing
> > > it with simple food guides as we do, or sign up to win the challenge
and
> > > eat all the BFL brand supplements. If you win the challenge, the
biggest
> > > difference, before and after program, I think you win a foreign sports
car
> > > or something. Well he started it out with an incentive of the winner
> > > winning his Lambragini (spelling) or something years ago but I think
has
> > > different now. Anyway most just do it to improve their life style, as
it
> > > was intended to do. The developer is Bill Phillips. I may try to get
the
> > > book in PDF but some of it is in charts and etc. and not sure if it
would
> > > help. We have the print book here though I can solicit a reader again
if
> > > nothing else. I don't know anything about the South Beach diet. I like
BFL
> > > because it involves working out, which I want to get back into, and it
> > > involves smart eating for health plus gives proteins needed. What I
like
> >is
> > > one can tweek it to fit the needs without jeopardizing the overall
results
> > > and intent.
> > >
> > > Brad
> > >
> > >
> > >
> > >
> > > At 12/09/2003 on Tuesday, you wrote:
> > > >How about that South Beach diet?  What's that about?  I'm interested
in
> > > >the Body for Life too.  I'd never heard of it.  Thanks for the tip!
> > > >Kathy
> > > >
> > > >________________________________________________________________
> > > >The best thing to hit the internet in years - Juno SpeedBand!
> > > >Surf the web up to FIVE TIMES FASTER!
> > > >Only $14.95/ month - visit www.juno.com to sign up today!