GOD would not be so cruel, cuckoo bird. Smile.
Lion who thinks he should be careful of what he asks for and is hiding all
the brooms and mops in the house
----- Original Message -----
From: "kerri" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, December 09, 2003 11:13 PM
Subject: Re: MENU
> Paul, I'll work you to death. You will have your sweetie and be so sick of
> me you'll forget you ever wanted a lady in your life. Kerri.
> ----- Original Message -----
> From: "Ariel" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Tuesday, December 09, 2003 4:49 AM
> Subject: Re: MENU
>
>
> > Thanks, Brad.
> >
> > Now that Christmas is coming I'll have to convince folks to stop giving
me
> > chocolate and start giving me things like this book and introducing me
to
> > women. Hey, you burn off calories your way and I'll...never mind.
> >
> > Paul who hopes he doesn't turn into Richard Simmons when he loses weight
> > ----- Original Message -----
> > From: "BD" <[log in to unmask]>
> > To: <[log in to unmask]>
> > Sent: Monday, December 08, 2003 6:07 PM
> > Subject: Re: MENU
> >
> >
> > > Paul,
> > >
> > > You are exactly correct. There are too many diets out there. I
> personally
> > > do not care for the Atkin's diet, in a case of MS, a friend of ours
> > > developed, it was a great source of aggravating it, I won't say it
> brought
> > > it on, but it is a bad potion for anyone who is in danger of it.
> > >
> > > I personally like the Body For Life plan which includes working out.
> > > Nothing can replace exercise no matter how you chop up a pill, diet
> plan,
> > > drinks, shakes or whatever. In a nutshell ahhahaha, pun intended, the
> plan
> > > is eat a fist sized portion of a protein and carb six times a day and
> > > veggies are free foods. Do that six days a week and the seventh day is
a
> > > free day to eat whatever you like, within reason of course. This and
the
> > > exercise plan does really great. Proteins can be found in cottage
> cheese,
> > > tuna, meats, eggs, other fish. Carbs you might try a baked potato,
wheat
> > > bread, not enriched wheat bread which is sold falsely, but 100% wheat
or
> > > seven or five grain breads. Potatoes do contain high starch and like
> Kathy
> > > said will produce sugar but not like eating sugar straight up. You
then
> > can
> > > use Stevia in place of sugar, or honey is good too. If cholesterol is
a
> > > concern then you adjust those foods accordingly for example remove the
> > > yokes out of the eggs or eat only a percentage of them. Protein is in
> the
> > > whites anyway. It really depends on the plan you wish to subscribe to,
> if
> > > it makes sense to you helthwise, and more importantly, that it is not
a
> > > splash in the pan diet plan that you can't live with from here out.
That
> > is
> > > why I like Body for Life. Admittedly I strayed off, due to several
> > > circumstances, but I'm now returning to it having corrected those
> > > circumstances as well, and I'm not really too out of shape. You might
> pick
> > > up the book Body for Life and see what you think or check it out at a
> > > library for free.
> > >
> > > Brad
> > >
> > > At 12/08/2003 on Monday, you wrote:
> > > >See, though, Kerri those on Atkins say that cheese is good and stay
> away
> > > >from the bread. There's so much conflicting information out there.
> > Growl.
> > > >
> > > >Confused lion
> > > >----- Original Message -----
> > > >From: "kerri" <[log in to unmask]>
> > > >To: <[log in to unmask]>
> > > >Sent: Monday, December 08, 2003 4:06 PM
> > > >Subject: Re: MENU
> > > >
> > > >
> > > > > Paul, that sounds pretty healthy to me as long as you eat whole
> grain
> > or
> > > > > multi grain bread made with whole grain flour. Also, cut down on
the
> > > >cheese
> > > > > I think or at least try. grin. Also, do you get sufficient
exercise.
> I
> > > >take
> > > > > apple cider vinegar vitamin tablets with chromium in them and I've
> > lost
> > > > > quite a fair bit of weight. hth. Kerri the health nurse.
> > > > > ----- Original Message -----
> > > > > From: "Ariel" <[log in to unmask]>
> > > > > To: <[log in to unmask]>
> > > > > Sent: Monday, December 08, 2003 7:34 AM
> > > > > Subject: MENU
> > > > >
> > > > >
> > > > > > Okay, since we've been discussing off-topic stuff like sugar
> anyway,
> > > >I'll
> > > > > > risk posting an off-topic note and asking about what a healthy
> menu
> > > >would
> > > > > > be? I'm trying to behave myself but have put on any weight I
lost
> > going
> > > > > > into the hospital last year. And I think I eat healthy.
Despite
> > all my
> > > > > > teasing about chocolate, I really don't eat all that much (only
> the
> > > > > > Ovaltine, and that as a vitamin supplement). And I am about to
> try
> > to
> > > > > even
> > > > > > kick that and just swallow vitamins instead.
> > > > > >
> > > > > > My biggest problem seems to be breakfast and lunch. For
> breakfast,
> > I
> > > >eat
> > > > > > Cheerios and orange juice which is supposed to be good for you
but
> > have
> > > >to
> > > > > > admit I don't feel any better after eating them and maybe a
little
> > > >worse.
> > > > > > For lunch, I'd like to go without the bread in the sandwiches,
but
> > it's
> > > > > kind
> > > > > > of messy eating cheese and cold cuts without bread. So what
other
> > > >options
> > > > > > are there?
> > > > > >
> > > > > > So am I supposed to flip and have cold cuts for breakfast
instead
> of
> > for
> > > > > > lunch? And what for lunch?
> > > > > >
> > > > > > Oprah, send your chef to my house! Heh-heh.
> > > > > >
> > > > > > Weight watching but confused in South Carolina
> >
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