exercise does help, a bit. unfortunately, it doesn't help enough. It must be ice to have snow there. We are so stinking dry here in Arizona that we might have to institute water conservation regulations.

-eric

On Feb 5, 2014, at 7:00 PM, Howard Kaufman wrote:

> Exercise is a good idea, but for most of us it doesn't solve the sleep 
> disturbance.  It can't hurt and helps with many other things.
> Unfortunately here, I am getting far to much of my exercise by shoveling 
> snow.  Nobody else here to do it, so its good old number one.
> The only time it isn't around zero here, is when it warms up to snow. 
> Sometimes it doesn't even bother to warm up, it just snows.
> 
> 
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