Yeah... that's pretty great. I do eat a spoonful of coconut oil if I feel I
haven't gotten enough fat. Usually when I eat leaner meats like canned tuna
or certain game meat. I also eat a spoonful before a long run.




On Tue, Apr 10, 2012 at 4:25 PM, [log in to unmask] <
[log in to unmask]> wrote:

> > I've been averaging about 1g/lb for a little over 30 days. I don't feel
> > like I'm eating all that much more protein than I did before this diet.
> My
> > caloric intake is about 1700/day and I don't feel tired or hungry at all.
> > Also my fat intake is around the same as my protein.
> >
> That echoes my experience almost exactly.  I think for me that my body
> knows I have sufficient fat in store and has no problem making up my daily
> caloric deficit from onboard fat stores. The days of forcing myself to eat
> fat are over.  Very limited carbs, limit protein to about 100g a day, and
> don't worry about not wanting more fat. And get sufficient sodium and
> potassium.
>
> Jim