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Date: | Tue, 4 Mar 2014 15:19:20 -0600 |
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On Mar 4, 2014, at 2:25 PM, Todd Moody <[log in to unmask]> wrote:
> I doubt I have all or many of the traits necessary to be adapted to a high carb diet. What I've found, over the years, are a few general principles that apply to my situation.
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> 1. Calories matter. I can't simply eat as much as I might like of anything and lose weight or maintain weight loss. Even on zero carb, although I didn't gain much weight, I failed to lose weight I needed to lose. The relation between calories and my weight is certainly not linear, and I wouldn't claim that calories are the whole story, but they are part of the story.
Todd: You most probably answered this back in the day, but did you ever try a zero carb, limited protein regimen?
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