I forget which part of the cow it's from, but it's beef and
it's very tender (if cooked properly).
On Wed, Apr 3, 2013 at 3:22 PM, [log in to unmask] <[log in to unmask]>wrote:
> What is a tri tip?
>
> Sent from my Verizon Wireless 4G LTE DROID
>
> June Kamerling <[log in to unmask]> wrote:
>
> >Hi Elle,
> >
> >So sorry about your botched meal ( but happy for your doggies).
> >Tri-tip needs just a few minutes of sauteeing in a frying pan w/ some
> >seasoning. YUMMMMM.
> >I've tried it in the crock pot too. It's gets really dry and yucky.
> >
> >Try this:
> >Slice your tri-tip reallly thinly. Salt and pepper, maybe a little coconut
> >aminos and set aside in a bowl.
> >Sautee some vegies and set aside (dont' over do...just a bit cooked, still
> >crunchy).
> >Sautee the meat (add some kind of fat).
> >When the meat is almost done...still a bit pink, add back the vegies
> >and sautee another few minutes.
> >YUMMMM.
> >This is also very freezable for later on.
> >Good luck.
> >Keep up the good work.
> >
> >
> >
> >On Wed, Apr 3, 2013 at 2:07 PM, 2Doxies <[log in to unmask]> wrote:
> >
> >> Thank you to everyone who responded to my questions with all the great
> >> suggestions.
> >>
> >> Day 3 and so far so good. I had plans for lunch out today and I was a
> >> little nervous. I made my own mayo last night. I knew there was sugar in
> >> the commercial brands but I guess I didn't realize how much! The
> homemade
> >> paleo recipe is quite tart. For salad dressing I mixed the mayo with
> >> paleo-friendly salsa - that helped to sweeten the taste slightly. I
> ordered
> >> a chopped Cobb salad, hold the blue cheese and the ranch dressing. Now
> that
> >> I'm thinking about it, I neglected to say hold the bacon because I've
> had
> >> the uncured kind at home so I forgot about the contents of regular
> bacon.
> >> Seems like no harm done - its a journey not a destination, right?
> >>
> >> There's a Farmers market from May to October nearby. That's where I
> first
> >> bought "farm fresh" food from Snoep's Farm in Branchburg, NJ. I see they
> >> have a website selling grass-fed meats. I'm looking forward doing
> business
> >> with them soon. I don't know that I can afford all grass fed meats, but
> I
> >> will try to eat it at home at least.
> >>
> >> Last thing: I made a grass fed tri tip in my crock pot yesterday. I
> really
> >> blew it. Inedible. The veggies and liquid might be OK. However, my two
> >> Dachshunds have a differing opinion. They think the meat, veggies and
> soup
> >> added to their non paleo kibble made life worth living today. I think
> >> they'd like to be all paleo.
> >>
> >> Elle
> >>
> >
> >
> >
> >--
> >*June Kamerling
> >Pilates, personal trainer, massage therapist*
> >*El Cerrito Fitness Pilates and Personal Training*
> >*10833 San Pablo Avenue*
> >*El Cerrito, CA 94530*
> >*510-604-5732*
> >*www.elcerritofitness.com* <http://www.elcerritofitness.com/>
> >*Check us out on Facebook...*
>
--
*June Kamerling
Pilates, personal trainer, massage therapist*
*El Cerrito Fitness Pilates and Personal Training*
*10833 San Pablo Avenue*
*El Cerrito, CA 94530*
*510-604-5732*
*www.elcerritofitness.com* <http://www.elcerritofitness.com/>
*Check us out on Facebook...*
|
