<<Disclaimer: Verify this information before applying it to your situation.>>


Gluten-Free Health and Wellness Retreat
Calming Inflammation and Healing the Gut
Led by Melinda Dennis, MS, RD, LDN, expert celiac dietitian
Friday, Feb. 1, 2013 - Sunday, Feb. 3, 2013
La Casa de Maria - Center for Spiritual Renewal
888 San Ysidro Lane, Santa Barbara, CA

Your weekend:  9.5 hours of nutrition workshops specific to the gluten-free diet

You will learn to:

 *   Maximize your gut's health with specific nutrients- key vitamins/minerals, probiotics, etc.
 *   Enhance your body's immunity - a focus on the healing properties of food
 *   Calm or avoid common gastrointestinal complaints on the gluten-free diet
 *   Understand important nutrition labs and their values
 *   Recognize nutritional deficiencies and how to resolve them
 *   Choose high quality gluten-free supplements
 *   Master the new food labeling laws
 *   Use and prepare healthy gluten-free grains easily
 *   Discuss safe dining out strategies
 *   Access the best resources nationwide for gluten-free living
 *   9 CEUs for dietitians


 *    And more:
 All gluten-free meals and snacks (approved by Melinda), raffle prizes,  cookbooks, resources, gluten-free food samples, extensive handouts, HEALTHY gluten-free food samples, optional yoga, massage, body work, hiking/ walking trails, organic orchard and gardens, tennis, volleyball,  swimming pool, and beautiful Santa Barbara for your enjoyment before or after the retreat


Limited to 21 participants 18 years and older with celiac disease or non-celiac gluten sensitivity, their friends and partners, who want to take their health seriously in a light, supportive group atmosphere

Price:
$490 (average cost for workshop, lodging (prices vary) and all meals)
To register: Visit www.DeletetheWheat.com<http://www.DeletetheWheat.com>
Please email me: [log in to unmask]<mailto:[log in to unmask]> to request a registration form and discuss the weekend in detail.
Register before October 31, 2012 to avoid a Late Registration Fee ($40)

MANY, MANY THANKS TO MY SPONSORS WHO MAKE THESE EVENTS POSSIBLE!

Dr. Doherty's C-LIAC Vitality Pack vitamins
www.glutenfreevitamins.com<http://www.glutenfreevitamins.com>

Dr. Schar
www.schar.com<http://www.schar.com>

Andean Dream quinoa products
www.AndeanDream.com<http://www.AndeanDream.com>

Hail Merry Snacks and Cookies
www.hailmerry.com<http://www.hailmerry.com>

TH Foods, Inc - Crunchmaster crackers
www.crunchmaster.com<http://www.crunchmaster.com>


Melinda Dennis, MS, RD, LDN, celiac dietitian
Founder/Owner: Delete the Wheat, LLC.
www.DeletetheWheat.com<http://www.DeletetheWheat.com>




Visit the Celiac Web Page at Http://www.enabling.org/ia/celiac/index.html
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC