PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Don Wiss <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 22 Jun 2012 09:52:00 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (24 lines)
This came up in a search on "paleo" in publication date sort. This 
book is free only today.

The Ultimate Paleo Diet: Melt the Fats, Lose Weight & Get Lean in 2 
Weeks by Rachel Rain Lee and Isabelle Ngin
http://www.amazon.com/dp/B008CBATZ0

As is common in e-books, we have an amateur author that has done some 
research and written a book.

The book has you minimizing egg yolks as they are high in 
cholesterol. It includes a small amount of peanut butter based on 
studies that have connected peanut butter with prevention of heart 
disease. It allows a small amount of whole wheat bread for those 
without gluten allergies or celiac disease. And oatmeal is allowed. 
She has you avoiding fatty meats. She has you drinking fruit juice.

She wants you to carry water around with you at all times and adjust 
to drinking more water.

In summary this is a typical self-help book filled with suggestions, 
but no recipes. It is mostly paleo, but the author can't make a break 
with the general diet advice she has seen.

ATOM RSS1 RSS2