2g/kilo is nearly the same as 1g/lb


On Tue, Apr 10, 2012 at 1:37 PM, [log in to unmask] <
[log in to unmask]> wrote:

> > from what I understand, you want about 1g per pound of lean body weight
>
> That may be too much. Phinney recommends 1.5 to 2 grams of protein per day
> per *kilogram* of lean body (or "reference") weight
>
> I am going to post a fascinating Phinney interview in a separate message,
> btw.
>
> Jim