Ron,
  Thanks so much for your response.
 
In a message dated 12/27/2011 5:27:06 P.M. Eastern Standard Time,  
[log in to unmask] writes:

A more  common approach is to eat a diet with few carbs, dominated by fats
(60% to  70% by calories) and moderate protein 20% to 30%. 
 
Would you be kind enuf to give me some examples of what to eat  at a meal 
that would comprise 60 - 70 % fat and 20 - 30 % protein? An  example or two 
would be helpful.
I had a bowl of beefalo chili tonite with a tablespoon of  coconut oil and 
half an avocado. Then two tablespoons of almond butter. How  would that hold 
up to your fat/protein ratio?
 
 
Thanks for the other info as well.
 
 
Cheers,
 
Robin