John Willis wrote:
>New to the list. Just looking to learn more about eating this way.
Welcome to the list. I don't believe we get many new members these
days. Discussion groups have pretty much migrated to the web. But the
pace of a discussion here will be much faster.
The list was originally set up as a support list for people following
the Neanderthin book. People here don't follow Loren Cordain's lean
meat recommendation. Or his tossing of the egg yolks. I consider
Neanderthin to be the purest of the paleo diet variations. If you can
gather it or kill it with a stick, and it is edible raw, then it is paleo.
> I have
>lost 40lbs since march just following the food guide lines.
You could start by telling us just what sort of paleo diet you are following.
I do ask that when you reply to a list post that you drastically
reduce any quoted material from prior posts. This is especially nice
to the 30% in Digest mode where all the day's posts are strung
together in one e-mail.
Don.