Some on this list may remember the experiment I did a couple three  
years ago.  Well I am starting the same again.  Here are the details:

* Loosely based on Ron Rosedale's diet: moderate protein (about 75  
grams of protein per day), high fat (unlimited quality fat), and very  
low nonfiber carbohydrate.  (Unlike Dr. Rosedale, I am not going to  
fret about saturated fat).
* Three weeks 6/21-7/11
* I will be keeping track of my weight, chest, waist, and thigh  
circumference as well as bowel movements, general energy levels and  
workout performance
* My workouts will consist of the following single set exercises:  
unweighted squat, underhand pullup, pushup, and 400 meter run. I may  
incorporate a longer run after my body adjusts to ketosis.  Maybe in  
10 days

A little background, I have been eating rather liberally of late,  
even having the occasional wheat flour tortilla, lots of dairy, lots  
of sugar.  Though I won't offically weigh until tomorrow morning, I  
think I'm at about 160 pounds.  My ideal weight is probably about  
142.  I am 5'9"

For reference, my college graduation weight (1989) was 132 pounds.  I  
have a strong upper body and tend to store fat in my chest and  
abdomen (my family is barrel chested).  I have a small lower body  
except for my thighs, which are more muscular than average

Anyway, with your permission, I'll post every once in while how it's  
going...

Jim Swayze
www.fireholecanyon.com