Subject: | |
From: | |
Reply To: | |
Date: | Thu, 27 Aug 2009 11:02:52 -0400 |
Content-Type: | text/plain |
Parts/Attachments: |
|
|
That makes sense. Just need to stay postive. Thanks
Sent from my iPhone
On Aug 27, 2009, at 9:35 AM, Lynnet Bannion <[log in to unmask]> wrote:
> On Thu, 27 Aug 2009 07:28:27 -0600, BRYAN CASH <[log in to unmask]
> > wrote:
>
>> I was 220 @ 5'9" and eating any and all crap. I have lost about 12
>> lbs. I want to get down to 175. I have been by the book now for
>> about 4 weeks. Just needing to know if I'm keeping to less than 50g
>> will that work. Most of the carbs are from morning coffee and
>> furits throughout the day. I have been doing crossfit every third
>> day.
>> New to paleo and looking for help. Thanks
> 12 pounds in 4 weeks is a really perfect weight loss. If the weight
> falls
> off you, it will tend to come back on just as fast. The stuff you
> see in the
> ads about losing 30 pounds in 2 weeks is just BS. To do that you'd
> have to cut
> off a leg or something.
>
> Just give it some time. The body is resistant to weight loss anyway
> (it's trying
> to save your life), so let it have a little time to get everything
> reorganized for you.
>
> And from reviewing diaries I kept when I went paleo and lost 30
> pounds in 6 months, I would get all discouraged because "I just
> wasn't losing weight" for a couple of weeks, then a few more pounds
> would come off in a few days. Then another little plateau, then
> another weight loss. It doesn't just go down by an even number of
> ounces per day. We're not machines.
>
> So, keep it up. You're doing fine.
>
> Lynnet
>
|
|
|