At 1:18 PM -0500 8/5/11, Kristina Carlton wrote:
> > [mailto:[log in to unmask]] On Behalf Of Ben Liberman
>> What do you eat in a typical day?
>>
>AM: 1/2 cup organic black coffee, water
>Lunch: 1/2 to 3/4 lbs ground beef from grass fed cows, extra beef fat, 1/2
>cup organic black coffee
>Dinner: Same as lunch except no coffee
>
>Otherwise I just drink water.
>
>That would be a typical day for me but I rotate meats - chicken, lamb, beef,
>pork mostly.

How much extra fat, by weight or by volume? (oz's, cups, ... whatever)

If you are not getting enough fat to meet your energy requirements then your body will start converting protein to glucose and, despite being ZC, your blood sugar level will rise and you will not be in ketosis.