Hi Jim

Well - I'm no expert so, no, I probably can't help you understand it better.  Dr Mercola might (http://articles.mercola.com/sites/articles/archive/2013/11/25/9-fiber-health-benefits.aspx) haha... But that doesn't explain my original question of where the 150 mg per day of fibre did come from in our ancestors!!  Or where that figure even came from?

Best wishes
Tracey

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]] On Behalf Of Jim Swayze
Sent: 27 December 2015 18:41
To: [log in to unmask]
Subject: Re: Paleo Fibre

Hi Tracey. Merry Christmas from Texas. I don't understand the value of dietary fiber. Can you help me understand?  Great to see activity in this list. Jim Swayze


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