Check out my interview with Dr Kate of "Vitamin K2 and the Calcium Pradox"
at www.bdnow.org and see if you want to consider adding a k2 supplement.
It's VERY HARD to get enough k2 for that much D3 through food alone. The
consequences are tragic, of course (and take YEARS to surface)

-Allan in WV


On Sat, Mar 16, 2013 at 7:12 PM, June Kamerling
<[log in to unmask]>wrote:

> I take D3 as well, 12,000iu per day
> I take 1/2 tsp of fermented cod liver oil each morning (Green Pastures
> brand)
> 2 multis...1 AM, 1 PM by Designs for Health which was originally Robert
> Crayhons
> company (one of the original Paleo guys back in the early 90's). It's still
> very
> high quality.
> I take a B-12 each morning (sub lingual)
> I trust that I'm getting the rest of what I need from food. I used
> to take a zillion supplements but stopped since I started Paleo.
> I only can take caps or soft gels. I've never been able to swallow the
> tablets.
>
>
>
> On Sat, Mar 16, 2013 at 10:33 AM, Allan Balliett Gmail <
> [log in to unmask]> wrote:
>
> > Swanson vitamins online is a good source of vitamins
> >
> > I can't face life without vit K2 neither should you
> >
> > I take magnesium citrate
> >
> > And vitamin A
> >
> > And vitamin D3 10,000 iu per day
> >
> > And 100 units of Q10 3x a day
> >
> > B12 daily
> >
> > Glutathione 3x a day
> >
> > And a few others
> >
> > You simply cannot trust commercial food for nutrients!
> >
> > Sent from my iPhone
> >
> > On Mar 16, 2013, at 12:02 PM, Alec Wood <[log in to unmask]> wrote:
> >
> > > What vitamins and / or supplements do you take?  I know the perfect
> diet
> > shouldn't need  vitamins or supplements. But, I don't always get what is
> > recommended. For example I don't eat liver and I can't always afford
> grass
> > fed meats.  I am also not a big fan of salmon or other fish, but I try to
> > tolerate it once or twice a month.
> > >
> > > Here is my problem: Whatever vitamins I take seem to feel like I
> > swallowed a rock.  I really can't stand them.
> > > Sometimes I burp them. Sometimes they make me feel nauseous.   I know
> > burping is common with fish oil. But you know that taste and smell of
> > standard vitamins? I seem to burp that too.    If anyone here takes
> > vitamins is there a brand that is easier on the stomach or is there a
> > quality brand of liquid vitamins?
> >
>
>
>
> --
> *June Kamerling
> Pilates, personal trainer, massage therapist*
> *El Cerrito Fitness Pilates and Personal Training*
> *10833 San Pablo Avenue*
> *El Cerrito, CA 94530*
> *510-604-5732*
> *www.elcerritofitness.com* <http://www.elcerritofitness.com/>
> *Check us out on Facebook...*
>