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Sender:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 5 Jun 2012 17:50:00 +0200
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Message-ID:
<004701cd4332$dda3ae90$98eb0bb0$@it>
Subject:
R: [PALEOFOOD] Nuts
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From:
Emiliano Bussolo <[log in to unmask]>
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> It is the brownish skin surrounding the nut.
>To blanch almonds.. Heat water and turn off fire. Put the almonds in and
>stir. Very quickly you should be able to squeeze the almond out of skin
>easily. The almonds are not in the water long enough to cook at all

So roasted and blanched hazelnuts should have a considerably lower phitic
acid content than what's in the chart. I usually eat about 50gr per day,
that's why I'm asking...

thanks

 
 
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