I'm not a fan of insoluble fiber. And brown rice has a significantly higher
lectin content than white. As well as the n = 1... i feel and perform
better with white instead of brown.
On Tue, Jan 10, 2012 at 7:56 PM, Robert Kesterson <[log in to unmask]>wrote:
> On 1/10/2012 9:42 PM, Kyle Pringle wrote:
>
>> ...You will notice my
>>
>> nutrition choices are all Paleo + pastured butter / white rice.
>>
>
> White rice? Even if you want to allow rice, why white?
>
> --
> Robert Kesterson
> [log in to unmask]
>