This caught my eye. Coconut water ... What a great idea. Thanks for the tip. I run, and up till now have taken one Nature Made Potassium tab at bedtime, 550 mg. I know that makes many of you shriek, but it does keep leg cramps away. 
Katie
  ----- Original Message ----- 
  From: mac b<mailto:[log in to unmask]> 
  To: [log in to unmask]<mailto:[log in to unmask]> 
  Sent: Tuesday, February 08, 2011 6:55 PM
  Subject: Re: Low Potassium


  Try coconut water.  I drink a can pre-workout when I am feeling drained and
  it always does wonders!
  mac

  On Tue, Feb 8, 2011 at 3:32 PM, Trish Leon <[log in to unmask]<mailto:[log in to unmask]>> wrote:

  > So I was hospitalized for low potassium - 2.9. I felt horrible. Lots of
  > muscle cramping, heart palpitations, etc. I still feel kind of crappy -
  > really tired, weak and nauseous. My question: how can I stay paleo while
  > trying to incorporate potassium rich foods? Of course some top  potassium
  > rich foods are potato and tomatoes, bananas... Any ideas??
  > Trish
  >