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I was flipping channels today, bored out of my mind, and happened upon a cooking show for gluten-free diabetics!!!!   It's called the Sweet Truth with Kelly e. Keogh.  It was on the Veria Living channel 162 on FIOS in NJ.  I never heard of it before, but I went to their website, www.verialiving.com or veria.com and found recipes for gf, weightloss, diabetes.  I can't seem to open their recipe links, but I don't know if that's a problem with them or my mac.

Two of her recipes today, required a dehydrator, which I don't own, but the third was a (regular oven) cornbread blueberry muffin that I plan to try.  Here's the recipe from the show. She used organic ingredients where relevant. 

Preheat oven to 350 and line muffin pan (looked like one pan of 12) with foil liners.  She said that gf batter is sticky and if you use paper, it will stick to the batter.  Live and learn.

In a large bowl, whisk together
2  eggs
4 oz non-fat Greek yogurt
1 Cup almond milk

Mix in
3 / 4 cup cornmeal
1 / 2 cup vanilla protein powder (I have to look for a gf brand. I'll bet Whole Foods has something.)
1 tsp vanilla
1 tsp cinnamon
2 tsp stevia powder  (I use stevia all the time.)

Mix in 2 tbs agave syrup/nectar (which I now use instead of honey or corn syrup)
1 / 4 cup shredded coconut

In another bowl mix dry ingredients
1 / 2 cup quinoa flour
1 / 2 cup brown rice
1 / 4 cup potato starch
1/ 2 tsp xanthan gum
1 tsp baking powder
1 tsp baking soda
1 / 2 tsp salt

Add dry ingredients to wet and stir in 1 cup blueberries.

To make a sugary crust, she tops with a pinch of shredded coconut and drizzles with a little agave, before baking for 20 minutes.

Cool on wire rack, so bottoms won't be soggy....she says, because they're gf.

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