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Once again I am just blasted away at how much help this Listserve is.
I got LOTS of answers and will summarize below. Thank you all .
take Magnesium Citrate
take magnesium supplements
some said no benefit from softeners
eat prunes
take something called Prunelax
take Turkey Rhubarb capsules from the health food store
use Natural Vitality Natural Calm - a magnesium supplement
be sure to eat enough GF grains and drink enough water
use ground flax or salba
try Citrucel (CVS brand says gluten free on container)
try chia seeds
use mineral oil
be sure and eat plenty of raw fruits and veggies
drinks plenty of water
some people said that they take stool softeners and they work with no problem, most mentioned Costco brand
Thanks you all again
Linda in Pa.
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