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Subject:
Re: Protein drinks
From:
Robin Temple <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 20 Jan 2010 15:35:51 +0000
Content-Type:
text/plain
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text/plain (33 lines) 
Ken,
  I was assuming whey was a no-no as it comes from milk??

Robin
------Original Message------
From: Ken O'Neill
Sender: Paleolithic Eating Support List
To: [log in to unmask]
ReplyTo: Paleolithic Eating Support List
Subject: Re: Protein drinks
Sent: Jan 20, 2010 10:18 AM

I'd mix whey isolate with egg white - it's high in leucine, preventing
muscle wasting.

On Wed, Jan 20, 2010 at 8:40 AM, Robin Temple <[log in to unmask]> wrote:

> Hi Folks,
>  I posted a few weeks back about raw milk kefir. After reading your
> comments I stopped using same. I am now making a breakfast shake of egg
> white protein powder, raw egg, coconut milk, coconut oil, ground flax seed,
> cinnamon, with a small piece of banana and small handful of berries.
>  Is this ok for a paleo breakfast?
>
> Cheers,
>
> Robin
> Sent from my Verizon Wireless BlackBerry
>


Sent from my Verizon Wireless BlackBerry

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