Not HIT but HIIT -  high intensity interval training with EPOC benefits.

On Sat, Jan 2, 2010 at 7:06 AM, Jim Swayze <[log in to unmask]>wrote:

> Very interesting timing as I am currently writing a chapter for a
> forthcoming paleo nutrition and exercise book. My ideas are based on the
> premise that paleo hunter exercise was brief and intense, the very essence
> of HIT. I find there is plenty science to support it.
>
>
> Jim Swayze
> www.fireholecanyon.com
> Sent from my iPhone
>
> On Dec 31, 2009, at 12:04 AM, Ken O'Neill <[log in to unmask]> wrote:
>
>  I'd caution taking him too seriously: he's essentially a Nautilus
>> fundamentalist (HITtites), Nautilus being a basion of failed ideas
>> originating with the idiosyncratic, autodidactic mix of genius and
>> crackpot
>> Arthur Jones in an era in which exercise physiology was in its infancy.
>>
>> More informed is John Berardi and his Precision Nutrition - both in peak
>> performance through nutrition/diet and through training - a former
>> physique
>> and power liffting champion, Dr John's clients include a host of
>> professional athletes and teams more interested in success and winning
>> than
>> speculative fiction about training.
>>
>> On Wed, Dec 30, 2009 at 11:59 PM, Keith Thomas <[log in to unmask]> wrote:
>>
>>  For those who missed earlier posts, note that Art DeVany's book will be
>>> published in April 2010.
>>> Called The New Evolution Diet, it is available for pre-publication order
>>> from Amazon.co.uk:
>>> http://www.amazon.co.uk/New-Evolution-Diet-Weight-Longer/dp/0091929571
>>>
>>> I've placed an order for three copies and might just double that.
>>>
>>> Art discusses the book on his blog and is presently running through many
>>> of
>>> the
>>> references he drew upon in the writing of the book, and discussing them
>>> with
>>> subscribers:
>>>
>>> http://www.arthurdevany.com/
>>>
>>> New year wishes to all.
>>>
>>> Keith
>>> http://www.evfit.com
>>>
>>>