> > Stevia is okay, right?
>
> Avoid any artificial sweetners. I satasfy my sweet tooth with
> bananas, others use fat. One of the strange things about fat is that it
> stops cravings for sweets.
Stevia is a natural, no calorie sweetener. It is the leaves of the stevia
plant dried, crushed and (gulp) "refined" (I don't know what they do in
this step).
I have a page about it at www.split.com/fat
> > Well, it's low carb bacon ... looking at the package it says it is cured,
> > but it has zero carbs. So is it okay or not?
>
> There is a common myth that swimming after eating will kill you,
> as will a high-protein diet. The actual negative effects o high protien
> deits are caused by factors other than protien. In rats, the cause is
> obviously that rats are toothy little herbavores. With humans, the two
> factors are soy and salt. Soy does all kinds of nasty things to the
> body. Salt, and nitrates, are responsible for the kidney damage
> believed to be caused by protein. On NeaderThin avoid cured bacon, ham,
> and other heavily processed meats. The best thing you can give yourself
> is FRESH meat, untampered with by people who have to pander to the jaded
> tastes of pople who consume over 100 lbs of suger a year. NeanderThin
> is a low sodium diet. Yesterday I did have a "desert" of peperoni
> (technically, a minor no no). And I do eat pork rinds (Jays, no flour
> or MSG, but a bit of salt). As you get used to NeanderThin your desire
> for salt should all but disappear.
So this won't stop my weight loss, but it will kill me. I'll be thin and
dead?
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