Jim, I would love to hear how it's going and how your workouts fare.
Stevie

On 6/21/2010 7:57 AM, Jim Swayze wrote:
> Some on this list may remember the experiment I did a couple three 
> years ago.  Well I am starting the same again.  Here are the details:
>
> * Loosely based on Ron Rosedale's diet: moderate protein (about 75 
> grams of protein per day), high fat (unlimited quality fat), and very 
> low nonfiber carbohydrate.  (Unlike Dr. Rosedale, I am not going to 
> fret about saturated fat).
> * Three weeks 6/21-7/11
> * I will be keeping track of my weight, chest, waist, and thigh 
> circumference as well as bowel movements, general energy levels and 
> workout performance
> * My workouts will consist of the following single set exercises: 
> unweighted squat, underhand pullup, pushup, and 400 meter run. I may 
> incorporate a longer run after my body adjusts to ketosis.  Maybe in 
> 10 days
>
> A little background, I have been eating rather liberally of late, even 
> having the occasional wheat flour tortilla, lots of dairy, lots of 
> sugar.  Though I won't offically weigh until tomorrow morning, I think 
> I'm at about 160 pounds.  My ideal weight is probably about 142.  I am 
> 5'9"
>
> For reference, my college graduation weight (1989) was 132 pounds.  I 
> have a strong upper body and tend to store fat in my chest and abdomen 
> (my family is barrel chested).  I have a small lower body except for 
> my thighs, which are more muscular than average
>
> Anyway, with your permission, I'll post every once in while how it's 
> going...
>
> Jim Swayze
> www.fireholecanyon.com
>