Weight 158.6 (down .8 in 24 hours for the second day in a row; 4.2
overall)
Total protein yesterday: 104 grams
Total calories 1240
Energy was on and off yesterday. Didn't consume as much fat as I
would have liked, but didn't feel like overeating protein. So I
guess the body's fine burning my own fat. Was tired and dreamy
yesterday evening.
Experienced strong cravings for tobacco. A little history: I was an
on and off user of Copenhagen snuff until about two years ago when I
became a regular user because of work-related stress. Quit two
months ago and, after the initial cravings went away in about a week,
haven't looked back. Yesterday night, I was very tempted to drive up
to the store for a can. But I resisted.
I've also been craving wine on and off. But no serious temptations
there.
Other than that, been feeling great. Workout later this am.
Jim