maxwell >
I eat fruit, veg and white rice on hard training days. Why would I want to "experiment" with zero carb.
How about a 15-25% increase in stamina and quicker recovery!
Raloff, J.,
"High-fat diets help athletes perform."
ScienceNews Vol.149 No. 18 (May 4, 1996) 287
Ray Audette
NeanderThin.com