I weigh myself on New Years Eve and I am 170.2 pounds. Normal paleo
weight for me -- not trying to lose weight or do anything special is
about 155. Being that it's a new year, I decide to lose those 15
pounds. Method: low carb paleo without measuring protein or anything.
No alcohol. And I will resume regular high intensity weight
training after taking a break for a few weeks (with only intermittent
workouts during that time). I'll continue this plan until Valentine's
Day and then allow myself a bottle of wine as a reward.
After week one, I am at 165, a loss of five pounds. Good.
After week two, 165.
Week three (now): 165
Huh? No weight lost in two weeks?
I am not at all discouraged. Maybe I've replaced lost fat weight with
muscle. But it is slightly curious.
Thoughts?
Jim Swayze
www.fireholecanyon.com