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Date: | Mon, 14 Jun 2010 09:28:57 +0200 |
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Hi Ron and everybody.
Thanks for your suggestions.
Now that I think about it, in my first month of paleo I was much more
careful in eating a good deal of fat.
Problem is, it is not that simple to found food so rich in fat, I mean, one
can't go on on just bacon and eggs...
Recipes anybody?
Thanks again
-----Messaggio originale-----
Da: Paleolithic Eating Support List [mailto:[log in to unmask]]
Per conto di Ron Hoggan
Inviato: venerd́ 11 giugno 2010 19.59
A: [log in to unmask]
Oggetto: Re: [PALEOFOOD] Paleo and IDDM
Hi Emiliano,
While on a low carb, paleo diet and your blood sugar is unstable, I
suspect that your protein intake is higher, while your fat intake is
down. Conversely, when your blood glucose is stable, your fat intake
would constitute 70% to 80% of your diet and your protein consumption
would be somewhere between 20% and 30%.
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