I would actually agree on the corn oil thing, based on my own experiences.
I can tolerate carbs very well. Corn tortillas, rice, sweet potatoes, white potatoes - I'm back to fasting blood sugar in 60-90 minutes (average is 87).
If I eat corn chips or french fries fried in corn oil...forget about it. I'm looking at a BG of >140 2 HOURS later. It just completely trashes my insulin sensitivity.
-Nicole
On Dec 17, 2010, at 7:24 AM, Marilyn Harris wrote:
> Could it also be the wine? :-)
>
>> wine (1\2 L per day),