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Date:
Wed, 20 Jan 2010 09:09:22 -0600
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Paleolithic Eating Support List <[log in to unmask]>
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Subject:
Re: Protein drinks
From:
Robert Kesterson <[log in to unmask]>
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On Wed, 20 Jan 2010 08:40:57 -0600, Robin Temple <[log in to unmask]>  
wrote:
>
> Hi Folks,
>   I posted a few weeks back about raw milk kefir. After reading your  
> comments I stopped using same. I am now making a breakfast shake of egg  
> white protein powder, raw egg, coconut milk, coconut oil, ground flax  
> seed, cinnamon, with a small piece of banana and small handful of  
> berries.

Why bother with the protein powder?

>   Is this ok for a paleo breakfast?

Personally, I'd drop the protein powder, but the rest looks fine to me.

--
   Robert Kesterson
   [log in to unmask]

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