There is a debate in the paleo community over lean meat.  I come down  
firmly on the fat is good for you side -- a side that seems to be  
slowly taking the field.

"70% lean" is not lean by any standard nutritionist's standards.  Said  
differently, it is 30% fat.  Yum.

Jim


Quoting Allan Balliett <[log in to unmask]>:

> I noticed that some of the mail order grass fed beef suppliers are supply
> some 70% lean ground beef and I recall reading somewhere that fatty grass
> fed burger builds muscle fast.
>
> I can't find any Paleo diet authority recommending burger as a food choice
> better than lean grass fed beef, though.
>
> I assume that I'm correct in my assumption that the fat in a grass fed
> burger all good for you (?)
>
> Thanks
>
> -Allan
>